UnitsandActivities

Every Class will include: 

 1) 10-15 minutes of fitness and/or motor movement activities.  These activities will provide physical fitness and movement components that include flexibility, cardio-respiratory endurance, muscular endurance, strength, speed, reaction time, agility, as well as loco-motor and non loco-motor movement.

2) A Main lesson focus which includes a skill, game, or movement concept related activity, based upon the units indicated below.